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HOW TO MAKE SOUTH INDIAN DOSA - PLAIN?

HOW TO MAKE SOUTH INDIAN DOSA PLAIN?

HOW TO MAKE SOUTH INDIAN DOSA PLAIN?

Ingredients  & Quantity

Rice - 300 gm
Split Black Gram (Urad) - 100 gm
Gingelly Oil - 30 gm
Salt - To taste

How to make it?

1. Soak rice and gram separately
2. Grind rice coarsely and gram to a smooth and fluffy consistency.
3. Mix together
4. Leave to ferment overnight.
5. Add salt and lukewarm water to get pouring consistency.
6. Heat Griddle
7. Grease lightly with gingelly oil
8. Pour a spoonful of mixture and spread to form a round  (big or small, as you desired)
9. Cook it for 2-3 minutes. 
10. Turn over and cook another 2-3 minutes
11. Serve hot with coconut chutney or sambar.

Benefits of Dosa

(per dosa of 80gms)

1. 160 calories / per dosa
2. Fat content is 6 gm out of it, 2 gm is saturated
3. Carbohydrate is 22gm per dosa
4. 2 gm fiber
5. 5 gm protein
6. good source of iron and Vitamin C


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