SAMBAR
Ingredients
Split Red Gram – 125 gm
Drumsticks – 120 gm
Ladies Fingers – 125 gm
Onions – 125 gm
Potatoes – 125 gm
Coconut – 30 gm
Red Chillies – 5 gm
Coconut Oil – 30 gm
Coriander Seeds – 15 gm
Turmeric – a pinch
Mustard Seeds – A pinch
Cumin – ½ tsp
Fenugreek – a pinch
Tamarind – 15 gm
Curry Leaves – A sprig
Asafoetida - a pinch
Salt – To taste
Water – 500 ml
Method
1.
Wash gram and boil in water with turmeric powder
2.
Wash and cut drumsticks, potatoes, ladies
fingers. Onions into even-sized pieces
3.
When gram is cooked, add vegetables
4.
Lightly fry in a little oil, coriander seeds,
cumin, fenugreek, asafetida and three-fourths of the red chillies
5.
After a few minutes add grated coconut. Remove
from fire when coconut gets browned
6.
Grind spices and coconut to a fine paste
7.
Soak tamarind in hot water and extract juice
8.
When vegetables are cooked add ground ingredients.
Add salt and bring to a boil. Add tamarind juice and simmer for a few minutes.
Remove
9.
Heat remaining oil and fry mustard seeks, broken
red chilli pieces and curry leaves. When mustard seeds crackle, pour in the
sambar, Mix well
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